And the workout for the day is plyometrics! As much as people dread the exercises for killing the legs and dramatically pushing up the heart rate, I was really excited for it as the techniques are vital for developing the motions and muscle needed to perform 540s and aerials.

I'm still sore in the chest from the previous day's workout but it feels really good. I believe I haven't pushed myself this hard since being involved in weight training in high school and if the future gains will be as prominent as they were back in those days then I have something amazing to work forward to.

I'm off to GNC to pick up some whey protein and some much needed rest.